Beware of Eating Too Much Protein
by Gary Matthews
"The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein s
Lesser of Two Evils: Splenda or Equal
by Dr. Joseph Mercola
While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short of f
Lifestyle Wellness
by Lori Clinch
LIFESTYLE WELLNESS = An Adventure of Health + Vitality! Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your bo
Vitamin K, An Arthritis Preventative Home Remedy
by Rudy Silva
Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, a
Organic Food – The Benefits of Natural and Organic Produce
by Carrie Reeder
Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery
Power of Oatmeal
by Allen Martin
Come on, guys and gals. Those Trix are for kids. And don't follow your nose. Toucan Sam? He never knows. The sugary cereal you pour into the bowl every morning
A Consumers Guide to Soy Terms
by Marjorie Geiser
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products
What is the Value of Alcohol to Your Body Part 4 of 4
by Dave Fitzgerald
final part we will look at the theory that some medical advocates believe; that alcohol impedes metamorphosis of the tissue.Making the tissue last longer, not deterioratin
Allergy Approaches through Nutrition
by Heather Dominick
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and wa
Whats That In My Food!
by Kathy Thompson
If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans. Man has existed for thousands of ye
Ten Steps to a Healthy New You
by Jazz
Staying healthy?
Health is the term used to refer to a state of physical well being but one can only be called healthy if one is not just physically but mentally fit too. A heal
Its Not That Bad The Biggest Lie We Tell Ourselves
by Dr. Jamie Fettig
" Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones
You Need These Heart Supplements If Your Energy Is Lagging Or You Are Taking Lipitor, Crestor Or Oth
by Gene Millen
If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower your cholesterol you should not be without CoQ10. These drugs can literally “kil
Best Skin Diet For Healthy Skin
by Oneil Wilson
"You are what you eat." Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today a
How to Choose the Best Juicer
by Juliette Pickup
There are many factors that determine which of the many food juicers out there is the correct juicer for you. Some of the factors that you need to consider are:
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