Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi

How Proper Calorie Fragmentation Improves Body Composition
by Hristo Hristov

It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that

Beach Body Abs
by Nathan Boyd

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often ass

Ace Abs Without Crunches, Cradles, Or Sit ups!
by Tim Webb

I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscle

How to Gain Weight and Build More Muscle Mass
by Anthony Ellis

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and se

Train for the Look You Want
by Scott White

So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner’s body and a sprinter’s body. What do you n

Exercise The Right Way The Leg Extension
by Richard Mitchell

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi

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by Chris Guerriero

It's week three, and you've already learned the importance of drinking plenty of water, and by now, are seeing and feeling the countless benefits of cardiovascular exer

Tendonitis and the Effects on Your Routine
by Marc David

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle.

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Know Your Muscle Building Exercises The Back
by Richard Mitchell

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages o

Targeting Those Trouble Spots
by Jesse Cannone

Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to targ

Ways You Can Use To Achieve Fitness In Muscle Sculpting!
by Joe Okoro
It is everyone's dream to achieve a perfect body, however achieving that seems to be an uphill task for some. And besides there is no such thing as a perfect physique. However,

The MYTH of Gaining Muscle Without Fat!
by Anthony Ellis

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the wei