Protein or Carbohydrates
by Jeffrey Bedeaux
This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and inc
What Causes Muscle Growth
by Richard Mitchell
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to th
Increase Your Training Intensity Partial Repetitions
by Richard Mitchell
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise i
3 Biggest Benefits of Strength Training
by Jeffrey Bedeaux
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is
15 Quick Body Toning Tips
by Tony Newton
Tip 1 - Tummy Toner - In addition to your toning workout, eat smallerportions. Your stomach is only about as large as your fist. So no needto stuff yourself with a large p
Hair Removal Tips For Bodybuilders
by Mike Jones
One of the most time consuming and frustrating parts ofbodybuilding is not building muscles, it's removing unwantedhair. For any competing bodybuilder, hair removal is
They Dont Know Squat!
by John Paul Catanzaro
" There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a co
Exercise The Right Way The Back Squat
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Maximum Muscle Development with Chaos Training
by Brian Johnston
Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz.,
Exercise The Right Way Barbell Shrugs
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome
by Richard Hargreaves
In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:- 1 Overtraining...training too much...too often
Exercise The Right Way Dumbbell Lunges
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Know Your Muscles The Lower Body
by Richard Mitchell
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you ar
Arm Exercises For Beginning Bodybuilders
by Richard Mitchell
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into pla
How to Weight Train for Maximum Muscle Gain
by Anthony Ellis
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machin
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