Is Your Muscle Building Potential Limited By Your Genes
by Richard Mitchell
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't
Exercise The Right Way The Lying Triceps Extension
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Barbell Exercises That Suit Beginners
by Richard Mitchell
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously success
Know Your Muscle Building Exercises The Shoulders
by Richard Mitchell
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages o
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
You Need More Than Aerobic Exercise
by Vita V.
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several time
Weight Lifting 101
by Kevin Valluzzi
WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower bl
Bodybuilding Supplements May Not Be Necessary
by Gary Matthews
" To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what doesn't? Lets have a look
Overcoming Fears And Unproductive Thinking
by Mike Vainshtein
You might sometimes wonder whether your dedication and sacrifice will pay off as your intended goals. There isn’t a person on earth who wants to invest their time, effo
Exercise The Right Way The Hammer Curl
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Secret Training Tip 242 Be 10% Stronger in Leg Curls Instantly!
Exposing the Best Source of Protein Myth
by hamoon
An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the “best” something or other. These “best” lists tend to improv
The Basics Of Dumbells And Dumbbell Workouts
by Paul Article
Dumbbells are integral to a long term fitness and personalstrengthening plan. Dumbbells are individual weights thatare best used as part of your overall fitness workout e
Muscle and Fitness The First Key To Achieving Your Goals
by Tony Farrell
Lets discuss what I term as Muscle and Fitness -- The First Key. In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness r
Fitness & Muscle Building Know How for Hard Gainers
by Indy Stewart
Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard
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