Pipes, Guns, Bazookas Killer Biceps
by Allen Martin
Pipes. Guns. Bazookas. Take your pick. Grab your weapon of choice. This common weight room jargon refers to the muscle that separates your elbows from your sho
Exercise The Right Way The Incline Dumbbell Bench Press
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Know Your Muscle Building Exercises The Legs
by Richard Mitchell
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages o
The Baby Boomer Athlete
by Louise Roach
Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. Ac
Are You Too Old to Pump Iron
by Jean Bowler
Are you too old for weight lifting? Will weight lifting helpyou stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight
Body Building Basics – Building a better body you can be proud of!
by Nishanth Reddy
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You
Personal Training: 3 Keys to Training Clients in Their Homes
by Aaron Potts
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most t
Why my Lactate Threshold Training is better than any other Strength Training System
by Deborah Caruana
It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration
Weight Gain Myths
by Gary Matthews
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lea
Exercise The Right Way The Leg Curl
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Creating An Anabolic State That Supports Muscle Growth
by hamoon
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building proc
Get On the Ball: Core Stability
by Vaughn Marxhausen
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal r
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Abdominal Exercises For Beginning Bodybuilders.
by Richard Mitchell
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal
Increase Your Training Intensity Training To Failure
by Richard Mitchell
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise i
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