Know Your Muscles The Mid Section
by Richard Mitchell
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you ar
Know Your Muscles The Chest And Upper Back
by Richard Mitchell
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you ar
The Health Risks Associated With The Use Of Anabolic Steroids
by Richard Mitchell
Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the
How To Get A Flat, Toned Stomach
by Lynn Bode
One of the most common fitness questions this time of year is "How can I tone my stomach for swimsuit season"? Typically, people believe that the guaranteed quick route to ob
Build 80 Pounds Of Muscle
by Joel Mosley
Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year....yes, 7lbs/year-
Exercise The Right Way The Wrist Curl
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Exercise The Right Way The Seated Calf Raise
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Bodybuilding: Effective Ways To Handling Criticism
by Mike Vainshtein
It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bo
Get A Grip! Get More Out Of Your Biceps Curls
by Nick Nilsson
Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. Fir
Reasons Why Leg Training Should Not Be Ignored
by Ryan McKenzie
As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. Now picture you
Personal Trainers with Real People, Real Situations
by Deborah Caruana
TO DO OR NOT TO DO? … ABS TWO WEEKS PRIOR TO WRITING ARTICLE: Jeanne is a client I have worked with for a number of years, and through a couple of births wi
Body Building for beginners
by Ryan Fyfe
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first
Increase Your Training Intensity Forced Repetitions
by Richard Mitchell
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise i
Top Ab exercises
by bob howard
The top five abdominal exercises for a ripped midsection
The great thing about ab training is that the exercises are startlingly easy to do. Unlike e
Muscle Building Exercises and Growth Boosters
by George Papazoglou
I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination w
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