Add Intensity To Your Muscle Building Workout
by Richard Mitchell
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is
Personal Training: 6 Secrets of Award Winning Customer Service
by Aaron Potts
" Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training pr
The Importance Of Creatine In Building Lean Muscle
by Richard Mitchell
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is
Exercise The Right Way The Biceps Curl
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Target: Rear Delts: One Simple Movement and They’ll be on Fire!
by Nick Nilsson
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the
Exercise The Right Way Seated Pulley Rows
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Six Minute Abs
by Allen Martin
Six minutes out of your day. All you need is a level floor. Start this torture session just as the end credits begin to roll. A few Sprint, Bell Atlantic, and Burger
Exercise The Right Way The Stiff Leg Deadlift
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Muscle Building Training Tips For Beginners
by John Voight
(*) Proper bodybuilding exercises technique. First steps in muscle building training are easy. Spend the first few weeks in gym knowing the exercises. During the firs
Muscle Growth with Post Workout Nutrition
by John Voight
If you design your nutrition plans to maximize muscle growth, you must think about planning and taking properly the most important meal of the day. Do you know which?
Dumbbell Workouts A Smart Way To Exercise
by C.J. Gustafson
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbb
6 Common Mistakes that Stop you from Building Muscle Rapidly
by Ryan Hough
One of the main reasons why most weight lifters fail to achieve rapid muscle gains is because they DO NOT give their muscles enough time to RECOVER and then GROW! This
Exercise The Right Way The Flat Bench Press
by Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take thi
Chest Exercises For Beginning Bodybuilders
by Richard Mitchell
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side
Know All about Power Push Ups
by Venkata Ramana
Push ups are the most convenient way to build up yourchest, shoulders, arms and upper back. It can be performedat any place, and you don’t need to carry your gym with yo
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